Course curriculum

    1. Welcome To Smart Breakthrough

    1. My Story

    2. Program Overview

    3. Why do we get stuck in our life, health, bodies?

    4. How do my Emotions affect my health?

    5. What are the two jobs of my body?

    6. We are what we Eat

    7. Survival Vs Creation

    8. Power vs Force

    9. What are the three paths to realization?

    10. My Commitment to a Path of Realization

    11. Module #1 Course Guide

    1. Find Your Stressors

    2. Busting Fears

    3. Become aware of your thoughts and behaviors

    4. Become Aware of How you Currently Cope with Stress

    5. Soul Nourishments

    6. Are there pitfalls to rewarding ourselves?

    7. Module #2 Cousre Guide

    1. Why is Change so hard?

    2. How do you respond to falling off the Monkey Bars?

    3. I don't like feeling deprived!

    4. What if I make a mistake?

    5. I have a crazy busy life, how do you change that?

    6. Happiness Vs Unhappiness

    7. How easily do you let go of garbage?

    8. Whole-Hearted Commitment

    9. Finding Our Why?

    10. Find your next Creation to focus on

    11. Module 3 Course Guide Download

    1. Why do the same things, feelings and experiences keep happening to me?

    2. The story of two different trips to California

    3. Intention

    4. Who are you?

    5. How do I let go of the past?

    6. How do you let go of your past self?

    7. Module #4 Course Guide

    1. Why is breathing so important?

    2. Breathe In Regenerating Emotion- Breathe out Depleting Emotion Exercise

    3. What is the importance of Relaxation?

    4. What are the hidden purposes of depression and anxiety?

    5. What is Mindful Creation?

    6. Heart Brain Coherence

    7. How do I quiet my mind?

    8. What sort of meditations are there to do?

    9. The Solfeggio Frequencies

    10. Willpower

    11. Refelction Exercise

    12. Why is incorporating Fun into my life important?

    13. Module #5 Course Guide

About this course

  • $299.00
  • 67 lessons
  • 7.5 hours of video content